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Back pain: Why exercise can provide relief and how to do it safely

Nov 21, 2021
But while you might think you should rest your back if it hurts, being active can actually help relieve your pain and protect you from getting back pain again in the future. This is because our spines are designed to move, bend and lift.

But while you might think you should rest your back if it hurts, being active can actually help relieve your pain and protect you from getting back pain again in the future. This is because our spines are designed to move, bend and lift.

Source: Medical Xpress

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Silver Spine & Neurological Center - Interventional Pain Management & Spine Surgery
✆ Phone (appointments): 903-957-7246

Address: 600 East Taylor St., Suite 304, Sherman, TX 75090-2880
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